In 100 g (Grams) of Emu, full rump, raw there is 0 µg of Cryptoxanthin, beta.

oz full rump grams (g) kilograms (kg) 100 grams (g) ounce pound

Emu, full rump, raw

Emu, full rump, raw is a type of Poultry Products. The most significant nutrients in Emu, full rump, raw are listed below.

Water	73.79 g	73.79	g	73.79%
Energy (calorie)	112 kcal	112	kcal
Energy (joule)	469 kJ	469	kJ
Protein	22.83 g	22.83	g	22.83%
Total lipid (fat)	1.64 g	1.64	g	1.64%
Ash	1.14 g	1.14	g	1.14%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	4 mg	4	mg
Iron, Fe	4.96 mg	4.96	mg
Magnesium, Mg	40 mg	40	mg	0.04%
Phosphorus, P	236 mg	236	mg	0.24%
Potassium, K	330 mg	330	mg	0.33%
Sodium, Na	90 mg	90	mg	0.09%
Zinc, Zn	3.59 mg	3.59	mg
Copper, Cu	0.211 mg	0.211	mg
Manganese, Mn	0.029 mg	0.029	mg
Selenium, Se	32.5 µg	32.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.36 mg	0.36	mg
Riboflavin	0.458 mg	0.458	mg
Niacin	7.504 mg	7.504	mg	0.01%
Pantothenic acid	2.747 mg	2.747	mg
Vitamin B-6	0.643 mg	0.643	mg
Folate, total	13 µg	13	µg
Folic acid	0 µg	0	µg
Folate, food	13 µg	13	µg
Folate, DFE	13 µg	13	µg
Vitamin B-12	2.24 µg	2.24	µg
Vitamin A, RAE	4 µg	4	µg
Retinol	4 µg	4	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	15 IU	15	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.23	mg
Fatty acids, total saturated	0.448 g	0.448	g	0.45%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.008 g	0.008	g	0.01%
15:0 monounsaturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	0.322 g	0.322	g	0.32%
17:0 heptadecanoic, margaric fatty acid	0.005 g	0.005	g
18:0 octadecanoic, stearic fatty acid	0.104 g	0.104	g	0.10%
20:0 eicosanoic, arachidic fatty acid	0.003 g	0.003	g
22:0 saturated fatty acid	0.001 g	0.001	g
24:0 saturated fatty acids	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.516 g	0.516	g	0.52%
14:1 monounsaturated fatty acid	0.003 g	0.003	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.029 g	0.029	g	0.03%
17:1 monounsaturated fatty acid	0.003 g	0.003	g
18:1 undifferentiated	0.474 g	0.474	g	0.47%
20:1 eicosenoic, gadoleic	0.007 g	0.007	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
Fatty acids, total polyunsaturated	0.329 g	0.329	g	0.33%
18:2 undifferentiated	0.278 g	0.278	g	0.28%
18:3 undifferentiated, octadecatrienoic, linolenic	0.026 g	0.026	g	0.03%
20:2 n-6 c,c	0.001 g	0.001	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.014 g	0.014	g	0.01%
20:5 n-3 (EPA)	0.004 g	0.004	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.005 g	0.005	g
Cholesterol	85 mg	85	mg	0.08%
Tryptophan	0.151 g	0.151	g	0.15%
Threonine	0.654 g	0.654	g	0.65%
Isoleucine	0.742 g	0.742	g	0.74%
Leucine	1.26 g	1.26	g	1.26%
Lysine	1.343 g	1.343	g	1.34%
Methionine	0.433 g	0.433	g	0.43%
Cystine	0.165 g	0.165	g	0.16%
Phenylalanine	0.651 g	0.651	g	0.65%
Tyrosine	0.487 g	0.487	g	0.49%
Valine	0.76 g	0.76	g	0.76%
Arginine	1.027 g	1.027	g	1.03%
Histidine	0.5 g	0.5	g	0.5%
Alanine	0.887 g	0.887	g	0.89%
Aspartic acid	1.986 g	1.986	g	1.99%
Glutamic acid	2.228 g	2.228	g	2.23%
Glycine	0.719 g	0.719	g	0.72%
Proline	0.925 g	0.925	g	0.92%
Serine	0.543 g	0.543	g	0.54%
Hydroxyproline	0.149 g	0.149	g	0.15%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Emu, full rump, raw